Dual Factor Training Method, what do you guys think of it?

camarosuper6 · 01-23-2004, 04:44 PM

Dual Factor Training is something that is becoming increasingly popular on bodybuilding sites, so I decided to give it a go. Here is a very basic outline of the program I am doing. Here's the spreadsheet layout of the program set up on an 8 week periodization schedule; 3 weeks of loading, followed by a week of deloading, followed by three more weeks of loading, followed by another week of deloading...

Each set is performed on a certain day. Its a four day a week split, upper body mon and thur, lower body tue and fri.

Here is the link... what do you guys think?

camarosuper6 · 01-23-2004, 04:49 PM

Let me know if the link doesnt work, Im not sure if I did it right.

01-23-2004, 04:44 PM	#1
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Dual Factor Training Method, what do you guys think of it? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Dual Factor Training is something that is becoming increasingly popular on bodybuilding sites, so I decided to give it a go. Here is a very basic outline of the program I am doing. Here's the spreadsheet layout of the program set up on an 8 week periodization schedule; 3 weeks of loading, followed by a week of deloading, followed by three more weeks of loading, followed by another week of deloading... Each set is performed on a certain day. Its a four day a week split, upper body mon and thur, lower body tue and fri. Here is the link... what do you guys think?
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01-23-2004, 04:49 PM	#2
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Let me know if the link doesnt work, Im not sure if I did it right.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

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