Thread: Dual Factor Training Method, what do you guys think of it?

Dual Factor Training is something that is becoming increasingly popular on bodybuilding sites, so I decided to give it a go. Here is a very basic outline of the program I am doing. Here's the spreadsheet layout of the program set up on an 8 week periodization schedule; 3 weeks of loading, followed by a week of deloading, followed by three more weeks of loading, followed by another week of deloading...


Each set is performed on a certain day. Its a four day a week split, upper body mon and thur, lower body tue and fri.


Here is the link... what do you guys think?

Let me know if the link doesnt work, Im not sure if I did it right.