6 reps for 3 sets means what it says. 6 reps set 1, 6 reps set 2, six reps set 3.
------------------
COME TO MY WEBSITE!!!
COME TO MY FORUM!!!
When somebody says to lift for lets says 6 reps for three sets, do they mean 6 reps for 3 sets or 6 reps first set and they get lower each set??
6 reps for 3 sets means what it says. 6 reps set 1, 6 reps set 2, six reps set 3.
------------------
COME TO MY WEBSITE!!!
COME TO MY FORUM!!!


that's how I would interpret it!
------------------
Just because the majority believes it, does not make it true!
I really hate to be the bringer of bad news, but...Originally posted by Prince:
that's how I would interpret it!
Sorry, Prince, you're wrong.
![]()
![]()
------------------
COME TO MY WEBSITE!!!
COME TO MY FORUM!!!
Ummmm, he was agreeing with what you said, how can he be wrong?Originally posted by Pianomahnn:
I really hate to be the bringer of bad news, but...
Sorry, Prince, you're wrong.
![]()
![]()
------------------
Just another day in the gutter
DISCLAIMER: