Thread: How many times a week.....

I think that anywhere from 3-5 times per week is a good recommendation. Probably averaging around 4 times per week is a good idea. I have been training about 4 days per week for a while now, and I really enjoy it, and make the best gains training that way.

I weight train 4 days/week and do well with this, enough time for recovery and not overtraining.

Erik, perhaps its not how many times your working out a week but your split and routine that need to be freshened up. i.e changing #sets, exercises, etc.

Including cardio I am training 6 days per week right now, normally I train 5 days per week.

I lift 3 days a week and do cardio 2 days a week. I think lifting 4 days a week seems to be better for most people, but 3 days a week works better for me and my schedule.

What kind of routine are you diong now and how often do you do it?

Well to be honest I really hav'ent been to consistent lately.
But that past 2 weeks I have stepped back into gear, and i usually do 4-5 x's a week. chest/bi's, back/tris, shoulders, and once in a while legs...