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Is that overtraining ?
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01-26-2004, 02:42 PM
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#1 |
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Monochromatic Bunny
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Is that overtraining ?
Biceps today. Tomorrow I will do Lats, but the exercise is compound, the other muscle involved is biceps again.
Is that overtraining ? |
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01-26-2004, 03:10 PM
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#2 |
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the one & only
Administrator
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Overtraining is a bit more complex then that.
 I would not do this every week, you would be better off puting a day or two of rest between them. |
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01-26-2004, 03:17 PM
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#3 |
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Mic Murderer
Join Date: Jul 2003
Location: Toronto, ON
Posts: 1,059
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Put lats before bi's. Why would you fatigue one muscle one day, then do a muscle group that requires that muscle the next? This would only lead to less than optimal performance and growth for your lats.
Peace. |
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T DOT O.
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01-26-2004, 03:50 PM
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#5 | |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Quote:
Exactly................... There is a thread about this out there and I've listed majority of the signs & symptoms of over training. |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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01-26-2004, 03:58 PM
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#6 |
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Monochromatic Bunny
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Yeah, I think the word is not that. I was just trying to find out if doing a compound exercise in the other day with the same muscle would harm it, because it should be resting.
BabsieGirl, I will look for your thread. |
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01-26-2004, 04:02 PM
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#7 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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I bumped it for ya darlin....
I believe working the same muscle group within 24 hours is over training. |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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01-26-2004, 04:09 PM
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#8 | |
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Monochromatic Bunny
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Quote:
So, today .. My biceps were hurting. Back to Isolation ..  |
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01-26-2004, 04:09 PM
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#9 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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 Do you have a journal? |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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01-26-2004, 04:21 PM
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#11 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Well. You could start a journal here at IM. Keep it updated daily. People here go in and out all the time. IF they see something that appears harmful, they'll comment. Same as if they see you're doing excellant.
In your journal you can post your work outs, meals and progress pics. Ask questions, etc.......That way, you'll have reference everyday! Start one today. You'll be able to monitor your progress! |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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01-26-2004, 04:28 PM
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#13 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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It's alright. We've all been in your shoes before. There's plenty of help!
If you don't get a speedy response, it doesn't mean we've forgotten about ya...Hang in there. We're here for ya! |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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01-26-2004, 04:30 PM
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#15 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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hey.....i'm outta here..........
You're in good hands.....I'll check back tomorrow ...........I wanna see your journal..............................   |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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01-26-2004, 04:35 PM
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#17 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Oh...there is no if.......i'll be there!
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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