Reply With QuoteI like #3 but I have never tried the first one.
Need Some Training Split Advice
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Thread: Need Some Training Split Advice
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01-27-2004, 01:43 PM #1Obsessed ELITE MEMBER
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Need Some Training Split Advice
I am having a hard time for some reason deciding what kind of training split to go with. Here are a few ideas:
- Classic Push/Pull/Legs
- Chest/Shoulders, Back, Legs, Arms
- Chest/Triceps, Back/Biceps, Legs, Shoulders/Traps
Having a tough time deciding though, for some reason.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
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01-27-2004, 01:45 PM #2bring it!
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01-27-2004, 01:50 PM #3Obsessed ELITE MEMBER
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Thanks Jen, I am actually most likely going to split it up like this afterall, and not in this exact order:
- Chest, Back, Delts, Arms, LegsStats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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01-27-2004, 01:53 PM #4I'm CEO, Bitch! ADMINISTRATOR
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Re: Need Some Training Split Advice
I do this one.Originally posted by MonStar
- Chest/Shoulders, Back, Legs, Arms
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