Reply With Quoteno and no.
a soreness rule...or guidline perhaps
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01-27-2004, 01:47 PM #1Registered User
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a soreness rule...or guidline perhaps
Do most of you feel that if you are not sore the next day from working out, that that workout was a waste? Should every work out leave you sore?
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01-27-2004, 01:51 PM #2I'm CEO, Bitch! ADMINISTRATOR
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01-27-2004, 01:56 PM #3Registered User
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Then how do u know you worked out good enough?
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01-27-2004, 02:53 PM #4I'm CEO, Bitch! ADMINISTRATOR
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I know while I am doing it, if I set out to do x number of sets with x amount of weight for x number of reps and I succeed, then it was good enough.
There are times when I want to get sore, I actually have that goal in mind, I call it a "shock work-out", in fact I did it on arms my last work-out, my goal was to get them sore! And I did.
My point is, soreness is not necessary for hypertrophy to occur.
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01-27-2004, 02:54 PM #5Registered User
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K, thanks for your help
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