Thread: routine help (sorry)

I know these posts get old, but please help w my routine, Monday I am coming off a one week break and starting light week one then light-med week two and heavy weeks 3-6 or so.

Mon
Full squats (5x5)
Bench press (5x5)
Incline BP (3x5)
Chin-ups (5x5)
DB shrugs (5x5)
Calf raises (5x5)
Abs weighted crunches/neck work

wed.
Dead lifts (5x5)
Mil Press (5x5)
DB rows (5x5)
Barbell curls (5x5)
Abs reverse crunches/side bends

fri
Full squats (1x20)
DB Bench press (5x5)
Chin-ups (5x5)
DB shrugs (5x5)
Calf raises (5x5)
Abs weighted crunches/ neck work

too much? I just got my power rack, bench, adjustable DB's and 300lbs.+ olympic bar.I really like to workout 3 times a week but cant figure out a good full body rtn without the fear of overtraining.

<font size="1">[This message has been edited by crmkorn (edited 05-11-2001).]</font>

<font size="1">[This message has been edited by crmkorn (edited 05-11-2001).]</font>

I don't think you will do well squatting twice a week, either your not working hard enough or your going to burn out quickly.

You could do this workout one week then swtich to somthing else the next week then back (a two week routine).
With your current routine, you'd be squatting on friday then again on monday and unless your on AS, that just aint gonna work.

I also think you could stand to drop your sets down a bit, your doing from 20 to 28 sets per workout plus ab work on top of that so you'll be working out for well over an hour, more like 2, to much I think anyway.

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Just another day in the gutter