Reply With Quotesoreness is not a good indication of a good workout. Don't worry that much. How long have you been doing the current split you are on? How long have you been doing the same exericses?
Not hurting the next day
Results 1 to 6 of 6
Thread: Not hurting the next day
-
01-29-2004, 01:01 AM #1Registered User
- Join Date
- Dec 2003
- Location
- Canada
- Posts
- 191
- Rep Points
- 10
Not hurting the next day
I never hurt anymore the next day form my work out the only thing that ever seems to hurt is my chest from bench pressing and its not like i lift like a pussy or anything curl 45's which is very good for the size of me and always using really challenging weight, if your muscles hurt does it mean your getting a proper work out or is it ok if they dont,
-
01-29-2004, 03:22 AM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
01-29-2004, 12:00 PM #3Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I did the same routine, with only a few minor changes, for about 7 months. At the end of it, my gains were getting smaller, and I wasn't feeling it the next day like I did when I started. I recently completely restructued my whole routine. Damn, what a difference. Not only are my gains beginning to shoot up again, but I definitely feel sore the next day. Change your lifts and routine.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
01-29-2004, 02:08 PM #4Registered User
- Join Date
- Dec 2003
- Location
- Canada
- Posts
- 191
- Rep Points
- 10
Makes sense thanks
-
01-29-2004, 02:20 PM #5Believe, Achieve, Succeed
- Join Date
- May 2001
- Gender
- Location
- Maryland
- Posts
- 2,176
- Rep Points
- 6937320
Originally posted by CowPimp
I did the same routine, with only a few minor changes, for about 7 months. At the end of it, my gains were getting smaller, and I wasn't feeling it the next day like I did when I started. I recently completely restructued my whole routine. Damn, what a difference. Not only are my gains beginning to shoot up again, but I definitely feel sore the next day. Change your lifts and routine.
Well said
Drama is the result of an attempt
to find wholeness & success
in the midst of forces that have been
birthed in chaos and nurtured in confusion.
-- No More Drama
-
01-29-2004, 02:27 PM #6Obsessed ELITE MEMBER
- Join Date
- Jun 2001
- Location
- Delaware
- Posts
- 3,586
- Rep Points
- 185265
Muscle soreness is FAR from an indicator of hypertrophy or not. Keep progressing, and don't even worry about it.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
Similar Threads
-
10 months and still hurting
By DesertFox in forum TrainingReplies: 15Last Post: 08-10-2010, 07:27 PM -
Joints hurting....
By Dannii in forum TrainingReplies: 6Last Post: 03-02-2008, 09:43 AM -
Hurting kidney??
By Brolly in forum Diet & NutritionReplies: 1Last Post: 05-29-2005, 10:58 PM -
How bad am i hurting my gains?
By OmarJackson in forum SupplementsReplies: 3Last Post: 08-23-2004, 11:58 AM -
hurting from the weekend
By skinner3233 in forum General Health & AwarenessReplies: 3Last Post: 07-06-2004, 03:21 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.