Thread: I Need A Schedule Asap

Like something i could work through like monday back/legs i dunno, just need some guidance

The split I do looks like this:

Monday: Chest, Biceps, Abs
Wednesday: Back, Triceps, Abs
Friday: Legs, Shoulders, Abs

My split is certainly not the only way, but I have seen a few other people doing similar splits. Anything 3-5 days is pretty good. Anything less, you're packing too much into a workout. Anything more isn't really necessary.

Thanks! do u think this is anything i could throw in sunday?

im thinking maybe more bicep triceps, i dont know something i just want to be working out more then 3 days

You can spread those out pretty much however you want. It really doesn't matter too much, as long as you are consistent. If you want to spread them over 4 or 5 days, then that is perfectly fine. Just make sure you include at least one day, and probably two days, of rest per week. I also do cardio two days a week, which is part of the reason for my 3 day split.

Does this look ok?

Monday: Chest, Biceps, Abs
Tuesday: Legs, Shoulders
Wednesday: Back, Triceps, Abs
Thursday: Chest, Biceps
Friday: Legs, Triceps, abs

or no on Thursday i think it should be Shoulder, Biceps and then on Friday it should be Chest, Triceps, does that sound good?

I wouldn't do a second day of chest and biceps without a day of rest. I am not to fond of placing legs after back either as your lumbar soine will be screaming. How about this:

mon-back/tris
tues-chest/bis
wed-legs-shoulders
thurs-rest
friday repeat sequence

or somethine like this:

mon-back/bi's/rear delts
tues-chest/front and side delts/tris
wed-legs
thurs-rest
friday-repeat sequence

or maybe:
mon-upper
tues-lower
wed-rest
thurs-upper
fri-lower
sat and sun rest

or

total body three times per week

or

mon-chest/back
tues-legs
wed-shoulders/arms
thurs-rest
fri-back/chest
sat-legs
sun-shoulders/arms
mon-rest
tues-repeat