question

JohnWayne · 01-30-2004, 04:26 PM

Is it all rite if i keep doing the smae routine over and over or should i mix it up to see better results because i am trying to gain bulk?

JohnWayne · 01-30-2004, 04:37 PM

can i gain bulk without having to use creatine or should i start to use it?

atherjen · 01-30-2004, 05:52 PM

you should constantly being changing your workout.. either exercises, sets, reps, order, rest periods, etc. this will help prevent hitting a dreaded plateau.

as for creatine, it defintly helps with strength while trying to add more muscle! I had good results with it.

JohnWayne · 01-30-2004, 07:10 PM

thank you

01-30-2004, 04:26 PM	#1
JohnWayne Registered User Join Date: Jan 2004 Location: N.Y. Posts: 15	question Is it all rite if i keep doing the smae routine over and over or should i mix it up to see better results because i am trying to gain bulk?

01-30-2004, 05:52 PM	#3
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	you should constantly being changing your workout.. either exercises, sets, reps, order, rest periods, etc. this will help prevent hitting a dreaded plateau. as for creatine, it defintly helps with strength while trying to add more muscle! I had good results with it.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

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01-30-2004, 04:37 PM	#2
JohnWayne Registered User Join Date: Jan 2004 Location: N.Y. Posts: 15	can i gain bulk without having to use creatine or should i start to use it?

01-30-2004, 07:10 PM	#4
JohnWayne Registered User Join Date: Jan 2004 Location: N.Y. Posts: 15	thank you