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Can someone recommend a good book on dumbell exercises?
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01-31-2004, 04:50 PM
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Registered User
Join Date: Jul 2003
Location: Chicago
Posts: 24
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Is this a good workout schedule?
Here is a schedule that I put together, will this be sufficient for putting on muscle/losing fat?
Sunday dumbell bench presses - 12 reps, 3 sets dumbell shoulder press - 12 reps, 3 sets one armed dumbell tricep extensions - 12 reps, 3 sets dumbell lateral raises - 12 reps, 3 sets 20-30 minutes of cardio Monday ab training 20-30 minutes of cardio Tuesday one armed dumbell rows - 12 reps, 3 sets dumbell curls - 12 reps, 3 sets dumbell stepups - 12 reps, 3 sets Wednesday 20-30 minutes of cardio Thursday repeat of Sunday Friday ab training 20-30 minutes of cardio Saturday repeat of Tuesday Should I add anything to my routine? Will targeting the same bodypart twice a week work against me? Last edited by arkitech : 02-01-2004 at 10:42 AM. |
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