Can someone recommend a good book on dumbell exercises?
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01-31-2004, 03:50 PM #1Registered User
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Is this a good workout schedule?
Here is a schedule that I put together, will this be sufficient for putting on muscle/losing fat?
Sunday
dumbell bench presses - 12 reps, 3 sets
dumbell shoulder press - 12 reps, 3 sets
one armed dumbell tricep extensions - 12 reps, 3 sets
dumbell lateral raises - 12 reps, 3 sets
20-30 minutes of cardio
Monday
ab training
20-30 minutes of cardio
Tuesday
one armed dumbell rows - 12 reps, 3 sets
dumbell curls - 12 reps, 3 sets
dumbell stepups - 12 reps, 3 sets
Wednesday
20-30 minutes of cardio
Thursday
repeat of Sunday
Friday
ab training
20-30 minutes of cardio
Saturday
repeat of Tuesday
Should I add anything to my routine?
Will targeting the same bodypart twice a week work against me?
Last edited by arkitech; 02-01-2004 at 09:42 AM.
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