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Is this a good workout schedule?
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02-01-2004, 10:43 AM
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#1 |
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Registered User
Join Date: Jul 2003
Location: Chicago
Posts: 24
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Is this a good workout schedule?
Here is a schedule that I put together, will this be sufficient for putting on muscle/losing fat?
Sunday dumbell bench presses - 12 reps, 3 sets dumbell shoulder press - 12 reps, 3 sets one armed dumbell tricep extensions - 12 reps, 3 sets dumbell lateral raises - 12 reps, 3 sets 20-30 minutes of cardio Monday ab training 20-30 minutes of cardio Tuesday one armed dumbell rows - 12 reps, 3 sets dumbell curls - 12 reps, 3 sets dumbell stepups - 12 reps, 3 sets Wednesday 20-30 minutes of cardio Thursday repeat of Sunday Friday ab training 20-30 minutes of cardio Saturday repeat of Tuesday Should I add anything to my routine? Will targeting the same bodypart twice a week work against me? |
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02-01-2004, 11:38 AM
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#2 |
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Still Growing
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Throw some legs in there man! Back workouts are good too. I'd try incorporating some of that cardio before and after workout instead of setting aside whole days for them. You're obviously wanting some results so if I were you i'd be on a 5 day split.
EXAMPLE: (AM CARDIO EVERYDAY) MONDAY Pecs Shoulders TUESDAY Legs WEDNESDAY Off PM Cardio THURSDAY Tris Bis FRIDAY Legs SATURDAY Back Post Workout Cardio SUNDAY OFF - NO CARDIO |
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Desire.Dedication.Deeznuts
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02-01-2004, 01:48 PM
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#3 |
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Dancing Banana :)
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well...
i havnt bin goin to my gym long(about 2 month) but the owner did me a program..(cuz she loves me
 ,not) but i think wot im doing is pretty good concidering all the other kids my age go to try and show off and end up pulling muscles...DAY 1: triceps + chest DAY 2: abs + shoulders DAY 3: Biceps + back DAY 4: abs + legs and i do cardio at the end of every work out  peace |
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hehe im fat
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02-01-2004, 02:02 PM
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Defnitely do some legs and back. Also, to gain muscle, you're going to want to do more like 5-8 repititions as opposed to 12.
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The only time it's bad to feel the burn is when you're peeing...
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