Reply With QuoteThrow some legs in there man! Back workouts are good too. I'd try incorporating some of that cardio before and after workout instead of setting aside whole days for them. You're obviously wanting some results so if I were you i'd be on a 5 day split.
EXAMPLE:
(AM CARDIO EVERYDAY)
MONDAY
Pecs
Shoulders
TUESDAY
Legs
WEDNESDAY
Off
PM Cardio
THURSDAY
Tris
Bis
FRIDAY
Legs
SATURDAY
Back
Post Workout Cardio
SUNDAY
OFF - NO CARDIO
Is this a good workout schedule?
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Thread: Is this a good workout schedule?
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02-01-2004, 09:43 AM #1Registered User
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Is this a good workout schedule?
Here is a schedule that I put together, will this be sufficient for putting on muscle/losing fat?
Sunday
dumbell bench presses - 12 reps, 3 sets
dumbell shoulder press - 12 reps, 3 sets
one armed dumbell tricep extensions - 12 reps, 3 sets
dumbell lateral raises - 12 reps, 3 sets
20-30 minutes of cardio
Monday
ab training
20-30 minutes of cardio
Tuesday
one armed dumbell rows - 12 reps, 3 sets
dumbell curls - 12 reps, 3 sets
dumbell stepups - 12 reps, 3 sets
Wednesday
20-30 minutes of cardio
Thursday
repeat of Sunday
Friday
ab training
20-30 minutes of cardio
Saturday
repeat of Tuesday
Should I add anything to my routine?
Will targeting the same bodypart twice a week work against me?
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02-01-2004, 10:38 AM #2Still Growing
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Desire.Dedication.Deeznuts
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02-01-2004, 12:48 PM #3Dancing Banana :)
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well...
i havnt bin goin to my gym long(about 2 month) but the owner did me a program..(cuz she loves me
,not) but i think wot im doing is pretty good concidering all the other kids my age go to try and show off and end up pulling muscles...
DAY 1:
triceps + chest
DAY 2:
abs + shoulders
DAY 3:
Biceps + back
DAY 4:
abs + legs
and i do cardio at the end of every work out
peacehehe im fat
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02-01-2004, 01:02 PM #4Fueled by Testosterone MODERATOR
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Defnitely do some legs and back. Also, to gain muscle, you're going to want to do more like 5-8 repititions as opposed to 12.
The only time it's bad to feel the burn is when you're peeing...
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