Reply With Quotespaced at least 2 hours apart. before or after. you gotta save your energy before a workout and after you need to eat a meal.
my opinion
running before or after
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Thread: running before or after
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02-01-2004, 05:25 PM #1Registered User
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running before or after
when should a person do their jogging? Before or after weight training?
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02-01-2004, 05:40 PM #2Registered User
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Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
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02-01-2004, 05:48 PM #3Fueled by Testosterone MODERATOR
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I usually try not to do my running on the same day as my lifting. If your schedule is packed in such a way that you must, I would suggest running before lifting. You won't burn up those calories that you need to help your muscles grow.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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02-01-2004, 06:05 PM #4Registered User
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so if i run on a non-weight training day would that be considered a rest day for my muscles?
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