Reply With QuoteWhat's your goal? Size? Strength? Which muscle group? How often do you work out?
overtraining question
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Thread: overtraining question
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02-01-2004, 06:15 PM #1Registered User
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overtraining question
what is the target number of reps and sets that should be completed for each muscle group?
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02-01-2004, 06:26 PM #2End of the world ELITE MEMBER
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02-01-2004, 06:27 PM #3Registered User
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02-01-2004, 06:44 PM #4Registered User
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my goal for right now is to increase the size of the muscle. let's start out with the arms. how many reps and sets should i do before i start pusshing my arms too far? usually i'll go 25 pouns for 12 reps and 3 sets. if it gets too easy then i'll use a 30 pound dumbell, usually repping to 8-10. I also include preacer curls into my workout, trying to do 12 reps for 3 sets. if there's any more info that u need to know to answer my question please ask
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