Reply With Quoteit will be difficult doing a back work-out the very next day after legs.
Correct my Workout
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Thread: Correct my Workout
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02-02-2004, 02:39 PM #1Hungry
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Correct my Workout
Gonna start this up in two weeks, what is wrong with this workout. I can only go to the gym Monday - Thursday
Monday:
Bench Press
Dips
Dumbell Press
Incline Press
Wednesday:
Squats
Lunges
Calf Raises
Thursday:
Pull Downs
Rows
Dumbell Curls.
Thank y'allBench:115
Dead: 130
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02-02-2004, 02:41 PM #2I'm CEO, Bitch! ADMINISTRATOR
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02-02-2004, 02:46 PM #3Hungry
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Should I switch the leg workout to tuesday?
Bench:115
Dead: 130
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02-02-2004, 02:52 PM #4I'm CEO, Bitch! ADMINISTRATOR
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that would be better, you want at least one day, preferably two days rest between a leg and back work-out, especially if you do squats.Originally posted by Mindless
Should I switch the leg workout to tuesday?
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02-02-2004, 04:41 PM #5Fueled by Testosterone MODERATOR
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I can definitely vouch for what Prince is saying. I do back on Wednesday and legs on Friday. Even with that one day in between, my back still feels a little sore by the time I come around to squats.
The only time it's bad to feel the burn is when you're peeing...
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02-02-2004, 07:47 PM #6Hungry
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Thanks guys, I just don't have any options here. Anything else that needs to be fixed?
Bench:115
Dead: 130
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