Reply With Quotepost your current routine, day by day, set by set, etc.
you don't build your "lower pecs", just focus on building your chest as a whole using flat, decline and incline barbell and dumbbell presses, also dumbbell flyes and dips.
Bigger Pecs and biceps
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Thread: Bigger Pecs and biceps
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02-02-2004, 06:23 PM #1Killer of TIme
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Bigger Pecs and biceps
I have big arms but I want them bigger!!!! I used to sore the next day after busting my biceps now they dont hurt anymore and I dont see any new growth. Also Is there a good way to build your lower pecs I dont wanna get man tits here?
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02-03-2004, 02:11 PM #2I'm CEO, Bitch! ADMINISTRATOR
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02-03-2004, 02:15 PM #3Patrick ELITE MEMBER
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you don't build your "lower pecs", just focus on building your chest as a whole using flat, decline and incline barbell and dumbbell presses, also dumbbell flyes and dips.
lol, my turn............
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02-03-2004, 02:45 PM #4Fueled by Testosterone MODERATOR
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Try changing around your lifts. I am going to start changing my lifts every 3 months or so. Barbell curls, dumbell curls, hammer curls, concentration curls, preacher curls, and inclinde dumbell curls are all good bicep exercises. My person favorite is concentration curls because it is hard to screw up that motion.
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