Teen bodybuilding

ahazmaksya · 02-04-2004, 09:56 PM

I got this workout off the Teenbodybuilding.com site, and I was hoping someone could have a look at it and tell me what they think as I am considering starting the routine

http://www.teenbodybuilding.com/nathan15.htm

Thanks

gr81 · 02-04-2004, 10:27 PM

looks descent. has plenty of compound movements, which is the most important thing at that age IMO. master the heavy lifts, like the Deadlift, Squat, Bench, Rows, powerclean, and build that foundation.

Deeznuts · 02-05-2004, 11:53 AM

Looks pretty godo to me. I'd go ahead and start on it and mod it as you need to.

**CowPimp** · 02-05-2004, 12:44 PM

I also think it looks pretty good. You will probably have to modify it a little bit based on what works best for you and the available equipment.

oaktownboy · 02-05-2004, 12:48 PM

pretty good outline there might want to throw in some deads if they aren't already there..can't remember u might might want to tweak it a little bit though..

ahazmaksya · 02-05-2004, 11:00 PM

Thanks guys hopefully it will produce some good results

Deeznuts · 02-06-2004, 11:44 AM

Good luck man.

02-04-2004, 09:56 PM	#1
ahazmaksya Gonna burn some muscle Join Date: Oct 2003 Location: NorCal Posts: 45	Teen bodybuilding I got this workout off the Teenbodybuilding.com site, and I was hoping someone could have a look at it and tell me what they think as I am considering starting the routine http://www.teenbodybuilding.com/nathan15.htm Thanks

02-04-2004, 10:27 PM	#2
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	looks descent. has plenty of compound movements, which is the most important thing at that age IMO. master the heavy lifts, like the Deadlift, Squat, Bench, Rows, powerclean, and build that foundation.
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

02-05-2004, 11:53 AM	#3
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	Looks pretty godo to me. I'd go ahead and start on it and mod it as you need to.
	Desire.Dedication.Deeznuts

02-05-2004, 12:44 PM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I also think it looks pretty good. You will probably have to modify it a little bit based on what works best for you and the available equipment.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

02-05-2004, 12:48 PM	#5
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,392	pretty good outline there might want to throw in some deads if they aren't already there..can't remember u might might want to tweak it a little bit though..
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

02-05-2004, 11:00 PM	#6
ahazmaksya Gonna burn some muscle Join Date: Oct 2003 Location: NorCal Posts: 45	Thanks guys hopefully it will produce some good results

02-06-2004, 11:44 AM	#7
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	Good luck man.
	Desire.Dedication.Deeznuts

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