natureboy

Hey gang,

I wanted some advice on adding muscle to the lower chest to get that "squared out" portion. I especially can't seem to get mass on the lower outside part of the chest. I've tried dips, decline bench and dumbells but nothing seems to work. I was wondering if it's a genetic thing, cause I notice a lot of guys seem to have it without even working out half has much as I do. My upper chest and mid is fine but the lower chest seems to be my nemesis.
Anyone else have this problem?

Thanks,

"If my answers frighten you then you should cease asking scary questions"

Larva

yeah man welcome to IM you should read alittle more this has been discussed so many times but to anwer your question. there is no way to isolate the chest it is one muscle. there is no upper middle and lower. others will chime in and tell you the same thing.

for chest i like decline dumbell press and dumbell bench. i have gain nice size from doing these will incline dubbell press and dips.
it all takes time
also everyone has differnt genetics so shape size is predetermined. but i could be worng about that.

Var

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

PreMier

There I just posted for Prince and P-funk....

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

Good post... Last line though. Shape is predetermined, not size.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Larva

yeah i just realized that, that would suck thou if it was