Thread: Good pec routine for mass

You should incorporate flat, incline and decline, including barbell and dumbell presses and flyes.

Although you cannot target any one region you still want to hit the pecs from all angles.

Rep range should go any where from 4-12, sets I would say around 8, but can and will vary.

There is no set number for sets an reps though, I use many different sets and reps each work-out. I train pecs one time per week.

Also when doing incline try doing DB presses on an adjustable bench. You need to be at 45deg or LOWER to not incorporate the shoulder muscles too much. The BB bench(incline) at my gym seems to be at a higher angle than 45deg.

Yea, the ones i use at my highschool are unfortunately at about 55 to almost 75 , its like doing shoulder press

rite now i go flat incline and decline- 3 sets of ea. alternating bb and db each workout.and then some supplementary movements like flys and cables