Reply With QuoteI've never personally tried it, but i've heard great things from a friend who used it for a while. I guess it would just depend on how your body reacted to it. If you DO try it keep us posted on how things turn out.
GVT , who has tried it and how has it worked.
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02-06-2004, 12:39 AM #1Unstoppable Force ELITE MEMBER
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GVT , who has tried it and how has it worked.
On my next m1-t cycle, I have heard rave reviews about the GVT or 10 x 10 training method. I have always been an advocate of lower volume, higher intensity for hypertrophy, but was willing to give it a whirl.
Anyone tried it and what are your experiences.
Thanks
Dave"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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02-06-2004, 10:47 AM #2Still Growing
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Desire.Dedication.Deeznuts
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02-06-2004, 01:00 PM #3transformer
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I have done GVT infact for half a year my cycle was 1 month GVT 1 month MAX-OT repeat. I got good results from the combination.
Because everyone is different and responds different to every type training, I will not guarantee results of any type. There are two things I will guarantee
1. you will really learn your endurance level
2. you will have a love/hate relationship with leg day.TwoWalks
My Goal: To be better than yesterday
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