Reply With QuoteI choose them as I like. But maybe it is just me, because I focus most on "Isolation" movements.
arranging muscle group for mass
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Thread: arranging muscle group for mass
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02-06-2004, 09:52 AM #1Registered User
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arranging muscle group for mass
ive been searching quite a bit here now, mostly in prrs forums
Since then i found out that i should arrange my muscle group working days ACCORDING TO MY GOAL... my goal right know is to be massive (i dont like to cut) and be bigger that THE HULK!!! 
if , for example, i would do
mon-chest
tue-(am)should/(pm)shrugs
wed-back
thu-rest(i have no time to go to the gym at this day)
fri- bic/tric
sat- all those leg wourkouts
sun-rest
(i do 1 muscle group a day because i cant fit 2 muscle groups a day in one hour, thus preventing me from overtraining..)
if i would try to examine this is there anything wrong with the order that i just did?
what principles do i need to remember while making my own muscle order??
or what mucle order would prevent me from gaining mass because i did a bad order of the muscle workouts??
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btw... what are "cheat" laterals???
thank you
people = SH*T
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02-06-2004, 09:58 AM #2Monochromatic Bunny
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02-06-2004, 11:39 AM #3Registered User
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any other opinions??
people = SH*T
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02-06-2004, 12:40 PM #4I'm CEO, Bitch! ADMINISTRATOR
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I would not weight train 3 days in a row, especially not chest, shoulders and back 3 days in a row.
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02-06-2004, 06:38 PM #5Registered User
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...what can you recommend then guys
people = SH*T
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02-06-2004, 06:41 PM #6Filthy Animal
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My split is...
Day 1: Chest
Day 2: Back
Day 3: off
Day 4: Shoulders and Arms
Day 5: Legs
Day 6: off
Day 7: offBut when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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02-06-2004, 08:19 PM #7Obsessed ELITE MEMBER
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I think that looks good peaches, give it a shot, see how it works for you.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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02-08-2004, 01:43 AM #8Registered User
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my day 4 is a thursday
ive no time for it ...
how about this
day1 chest (MON)
day2 should
day3 bic/tric
day4 rest-----
day5 back
day6 legs (sat, legs , always at SAT )
day7 rest-----
my school really affects the time im available to kill myself in the gym everytime .... whish it was summer!!
people = SH*T
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