Best 3 day training to gain muscles

**P-funk** · 05-02-2004, 08:25 AM

Quote:

Originally posted by mostang
A buddy of mine said I shouldn't work back and legs or shoulders and legs together because it splits the blood into two areas on opposite ends of the body and neither one will get enough blood flow to recuperate to their fullest potential.
Does anyone else believe in this???

So what does he think about people that use total body workouts??

**CowPimp** · 05-02-2004, 01:15 PM

Quote:

Originally posted by P-funk
Dude, I am not mad at all. I am not trying to flame you or start a fight. I just hate going through shit were I have to type and post all this stuff to back myself up and people still don't want to believe me or jsut give things a try. There are many ways to train and in my honest opinion the classic bodybuilder split may be the least effective (just my opinion here) becasue it only allows for a muslce to get hit once every 7 days without the option of verying intensities sooner and working a different way. that's all.

I was agreeing that a full body workout is a useful tool. I said I prefer a more traditional split, but I certainly know that a full body workout can be effective and support your idea. Everyone should try a full body workout, if not stick to one for a little while.

aztecwolf · 05-02-2004, 02:55 PM

you could do a split of m/w/f
1 week do upper body m/f and lower body w
next week do lower body m/f and upper on w

05-02-2004, 02:55 PM	#33
aztecwolf Sackin' up every day Join Date: Dec 2003 Location: san diego Posts: 1,267 Photos: 3	you could do a split of m/w/f 1 week do upper body m/f and lower body w next week do lower body m/f and upper on w
	-Sack Up- "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

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