Reply With Quotei do it every other chest workout
How often do you do the decline Bench Press??
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- 02-07-2004, 01:10 PM #1Senior Member ELITE MEMBER
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How often do you do the decline Bench Press??
How often should I use the decline bench press?? Once every 4 weeks? every other week? or every workout???
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- 02-07-2004, 01:27 PM #2Registered User
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- 02-07-2004, 03:07 PM #3Registered User
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i use it every work out. one week ill use db and the next bb, after 3 hard sets of incline decline and flat ill do sone supplementary movements like cbles or flys
- 02-07-2004, 03:13 PM #4Fueled by Testosterone MODERATOR
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As of right now I don't do it at all; I do incline and flat. As well, I do flys. Next time I change up my lifts I will be doing decline. However, doing decline every chest workout is perfectly fine. Just make sure you change your lifts every few months.
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- 02-07-2004, 04:34 PM #5I'm a Berserker
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i do it every workout. it's made a difference since i started it a month ago. not used to be sore but i change my chest routine up a little and now i'm gaining again.
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