Thanks for your frank opinion
I'm 5 ft 8, and weight 123 lbs. My goal is to hit a 6 pack, gain more muscle mass, esp. in chest and arms. I'm using Creatine and Protein Whey Shakes as supplements.
I'd took a while making this plan, and was thinking that after training one department (like let's say Chest), than I just need 2-3 days rest and it'll be sufficent for it to grow. However, while I'm resting my chest, I shall train other departments (BTW, is that ok?)
It would be great if you can help me modify and make a new plan. What I prefer is a plan that can let me train more on my arms, chest and abs (esp. abs), and perferably abs and Cardio alone w/o any other training that will affect it.
Cause in my Cardio/abs days, I wanna have an empty stomach so it can be more effective, but for my Chest/Arms training days, I wanna eat something 1 hour before the workout, and have some high protein meals AFTER that.
I don't have a great body, but as long as I work hard like now, I'm gonna reach there.