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HIIT question
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Thread: HIIT question
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02-08-2004, 11:14 AM #1Registered User
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HIIT question
do u take any breaks while u are doin ure HIIT...or because its only 20 min do u do it all and then rest for the rest of the day? like U kno how u gradually increase ure level every minute or so? then after u get to the highest level u go back down to the lowest level? well do u take a rest there? or just keep going till ure done with the whole HIIT workout for that day?
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02-08-2004, 11:20 AM #2MP Minister of Pain! ELITE MEMBER
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02-08-2004, 03:17 PM #3Fitness Celebrity
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when i do hiit i really dont wanna do anymore. i think the whole point of it is you work REALLY intensely for a short time, if youre doing it right you really shouldnt want to do anymore.
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02-08-2004, 06:51 PM #4Registered User
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hiit?? what is that I may sound dumb but im very new to the whole body building idea.
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02-09-2004, 09:19 AM #5I'm CEO, Bitch! ADMINISTRATOR
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HIIT = High Intensity Interval Training.
I do 16-18 minutes straight thru as hard as a I can.
I do one minute intervals of high and low intensity.
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02-09-2004, 09:25 AM #6Moderator MODERATOR
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Don't know what you are asking here. You wouldn't increase your level every minute Brak, you would alternate intervals of work and rest. The recommended interval ratio for fat loss purposes is 1:3 work to rest. So if you do 30 secs of work at 95% intensity, you would then have 90 secs of a rest interval at about 60% intensity.
If sense were common, everyone would have it.
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02-09-2004, 02:34 PM #7Unstoppable Force ELITE MEMBER
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HIIT rocks, but is hard as hell. Its as much mental as physical.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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02-09-2004, 05:55 PM #8MP Minister of Pain! ELITE MEMBER
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Originally posted by Prince
HIIT = High Intensity Interval Training.
Wow I couldn't think of that for the life of me, I kept think of every other "i" word but that one. Thanks prince."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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