How to hit my shoulders hard ?

firestorm · 02-16-2004, 07:01 PM

Quote:

Originally posted by Var
This is the workout I use.

http://www.ironmagazine.com/article65.html

Same here. You can't go wrong with this workout program. I've had tremendous gains on it so far.

Big Smoothy · 02-18-2004, 08:57 AM

I recently added the DB Arnold press on my shoulder day when I changed my exercises. It's the first time I've done the Arnold presses. After I'm finished i don't notice anything on my shoulders like I feel when doing Lat Raises, Shrugs, Upright Rows, or Military.

Is the Arnold Press really that good. Is it vital to your shoulder workout?

Tha Don · 02-19-2004, 04:15 PM

its such a good exercise... Arnold put his own name on it!

thats a good enuff reason for me to start my shoulder workouts with 4 sets of arnold presses!

camarosuper6 · 02-19-2004, 09:16 PM

Try this routine for two weeks if your in a rut:

1. Military Smith Presses 3x 4-6
2. One arm dumbell laterals (focus hard using something as support) 3 x 6-10
3. Wide grip upright rows : 2 x 6-8

Works very well for me

02-19-2004, 09:16 PM	#34
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Try this routine for two weeks if your in a rut: 1. Military Smith Presses 3x 4-6 2. One arm dumbell laterals (focus hard using something as support) 3 x 6-10 3. Wide grip upright rows : 2 x 6-8 Works very well for me
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02-18-2004, 08:57 AM	#32
Big Smoothy Windy City Elite Member Join Date: Jan 2004 Location: Chicago Posts: 2,947	I recently added the DB Arnold press on my shoulder day when I changed my exercises. It's the first time I've done the Arnold presses. After I'm finished i don't notice anything on my shoulders like I feel when doing Lat Raises, Shrugs, Upright Rows, or Military. Is the Arnold Press really that good. Is it vital to your shoulder workout?

02-19-2004, 04:15 PM	#33
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	its such a good exercise... Arnold put his own name on it! thats a good enuff reason for me to start my shoulder workouts with 4 sets of arnold presses!