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week off
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02-09-2004, 10:55 PM
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#1 |
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,467
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week off
how important is a week off? im considering taking a week off (i ahvent in at least a year) but i get anxious when i dont exercise for a while. what exactly does taking a week off do? could i do cardio that week? im trying to bulk and have a hard time putting on weight, would this be really bad for me? thanks for yer helps
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02-09-2004, 10:59 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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If you really don't want to take a week off, then I suggest you just do a very low intensity workout for a week. I understand the anxiety; you have seen me when I don't lift for a week...
I was stronger in a couple of lifts after I took a week off. I made sure I continued to eat approximately the same amount so that my body didn't catabolize any muscle. I didn't do any cardio when I took off, but I can't see it hurting anything... |
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The only time it's bad to feel the burn is when you're peeing...
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