Distortion

What do you do? I'm trying to get a good idea

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get bigger, stronger, faster

Maddog

It's pretty simple really. I do flat BB bench with incline DB press and incline flyes for about two months. I then switch and do flat DB bench with incline BB press and flat flyes. 3 pyramid sets each, reps 10,8,6 range.

Prince

I typically use two exercises per chest work-out. One week I will do incline barbell presses & flat dumbbell flyes, the next week I will switch and do incline dumbbell presses & flat barbell presses. One week I will go heavy weight, low reps, the next week higher reps, lower weight.

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Just because the majority believes it, does not make it true!

ballast

Currently-
AM Session:
1)Weighted Dips 3 sets of 3-5 reps.
PM Session:
1)Hammer Strength or Dumbell Inclines 4 sets of 6-10 reps(30 sec rest intervals between sets/Reducing poundage of each set by 15%)

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matt toupalik

El Kelio

Flat Bench Press 4 x 6-8
Incline Bench Press 4 x 6-8


Keep pumping !

wyld

I alternate exercises from week to week.
One week will consist of bench presses and dips..total of 8 sets
next week will consist of incline bench and flyes..total of 8 sets.
Then there are times when I do my benchs with dumbells.It really just depends on how I what I feel like doing that particular workout.I get bored really easy.


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A day without laughter is a day wasted

Mule

Flat bench 135X12, 225X3, 245X3, 265X3, 285X3, 225X8, 205X10, 185X12(up five pounds a week,cant get it try same weight again, if accomplished go up the five pounds)
Incline DB 80 3X8
Decline flyes 30 3X12

walter

you don't want to do just chest in one day, try doing chest,tri's, and bi's. For ches I go 225*8-16 (depends on the day, 275 rep (usually 7-8) 315 (2) then something you can do once. The to Incline 185*8 205*8 225 rep. Then DB Press 75*8 105*6 115*4-5 or 110's. French Press *10 *8 *4-6, then I call it rep, by that I mena pick an exercise and make your tri's burn. Then Bi's BB Curl 3-5 sets (hvy), then a burn. Do this you will get results I weight 175-180 and Decline 225*15-17 Bench 335 and Squat 315*6 easy, so good luck.