Thread: What your chest workout?

It's pretty simple really. I do flat BB bench with incline DB press and incline flyes for about two months. I then switch and do flat DB bench with incline BB press and flat flyes. 3 pyramid sets each, reps 10,8,6 range.

I typically use two exercises per chest work-out. One week I will do incline barbell presses & flat dumbbell flyes, the next week I will switch and do incline dumbbell presses & flat barbell presses. One week I will go heavy weight, low reps, the next week higher reps, lower weight.

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Just because the majority believes it, does not make it true!

Currently-
AM Session:
1)Weighted Dips 3 sets of 3-5 reps.
PM Session:
1)Hammer Strength or Dumbell Inclines 4 sets of 6-10 reps(30 sec rest intervals between sets/Reducing poundage of each set by 15%)

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matt toupalik

Flat Bench Press 4 x 6-8
Incline Bench Press 4 x 6-8


Keep pumping !

I alternate exercises from week to week.
One week will consist of bench presses and dips..total of 8 sets
next week will consist of incline bench and flyes..total of 8 sets.
Then there are times when I do my benchs with dumbells.It really just depends on how I what I feel like doing that particular workout.I get bored really easy.


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A day without laughter is a day wasted

Flat bench 135X12, 225X3, 245X3, 265X3, 285X3, 225X8, 205X10, 185X12(up five pounds a week,cant get it try same weight again, if accomplished go up the five pounds)
Incline DB 80 3X8
Decline flyes 30 3X12