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week off
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02-09-2004, 11:09 PM
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#1 |
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,467
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week off
how important is a week off? im considering taking a week off (i ahvent in at least a year) but i get anxious when i dont exercise for a while. what exactly does taking a week off do? could i do cardio that week? im trying to bulk and have a hard time putting on weight, would this be really bad for me? thanks for yer helps
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02-09-2004, 11:27 PM
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#2 |
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the one & only
Administrator
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extremely important, you should take a week off every few months, no you do not do cardio, you do absolutely nothing.
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02-09-2004, 11:31 PM
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#3 |
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,467
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but why is it so important? i believe you, im just curious about the why aspect
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02-09-2004, 11:33 PM
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#4 |
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the one & only
Administrator
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for full recovery.
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