Reply With QuoteSL deads, lying ham curls, seated ham curls, 1 leg ham curls.
I find that if I start with SL deads and then superset lying and seated ham curls it really makes them burn and sore for a couple days!
Hamstrings
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Thread: Hamstrings
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02-10-2004, 06:16 AM #1Registered User
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Hamstrings
What exercises do you do to "target" your hamstrings. No matter what I do, they never really burn/hurt and I want that!!!
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02-10-2004, 06:39 AM #2bring it!
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02-10-2004, 07:21 AM #3Patrick ELITE MEMBER
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point your toes when you do leg curls to take the gastrocnemius out of the movement and that will hit the hammies better. SLDS if you do them right and don't pull with your lower back. Dumbell leg curls are good too. Have someone place the dumbell between your feet, squeeze hard and go heels to ass with a full stretch. The squezzin of the dumbells also gets good stimulation from the abductors and glutes.
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02-10-2004, 08:16 AM #4Registered User
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What is an SL dead?
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02-10-2004, 08:17 AM #5Patrick ELITE MEMBER
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straight leg deadlift
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02-10-2004, 08:18 AM #6I'm CEO, Bitch! ADMINISTRATOR
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SLDL = Straight Leg Dead Lift
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02-10-2004, 08:19 AM #7Registered User
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Okay, not to sound like a complete idiot, ............. how do I do it?
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02-10-2004, 08:20 AM #8I'm CEO, Bitch! ADMINISTRATOR
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02-10-2004, 08:26 AM #9Registered User
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Thanks a bunch!!
I'm going to the gym at lunch so I'll let you know how it goes!!
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