GoPro's Routine With Only DBs & BB

**CowPimp** · 02-10-2004, 12:38 PM

I am considering trying GoPro's P/RR/S routine in the near future. After reading all of the positive responses of people who have used this training method I am definitely considering it.

I workout at home and don't have access to anything except dumbells, a barbell, a preacher curl pad, and a leg apparatus at the end of my bench for quad extensions and hamstring curls. Unfortunately, I can't put on enough weight for quad extensions anyway (I can do 15+ repititions with the maximum weight applied).

Does anyone have a modified version of his workout program that is restricted to the same apparatuses? It's mostly the back exercises that I seem to have trouble finding a lot of variety that doesn't use machinery or cables, but suggestions for other parts of the body would also be appreciated...

squanto · 02-10-2004, 01:34 PM

get a chin up bar... and as far as leg extentions do one leg at a time

**CowPimp** · 02-10-2004, 03:29 PM

Quote:

Originally posted by squanto
get a chin up bar... and as far as leg extentions do one leg at a time

Good pieces of advice. I'm actually considering buying an apparatus that allows me to do the abdominal exercise the captain's chair in addition to various pull-up type exercises.

I never thought of one legged extensions, that should definitely hold me off for a while. Thanks Mikey.

neanderthal · 02-10-2004, 09:52 PM

Quote:

Originally posted by squanto
get a chin up bar

back in the day when all i had was some freeweights in my basement i would do pullups hanging from the rafters in my garage.

**CowPimp** · 02-11-2004, 02:01 AM

Quote:

Originally posted by neanderthal
back in the day when all i had was some freeweights in my basement i would do pullups hanging from the rafters in my garage.

Unfortunately, I am unable to do that. I have done that before though. I would definitey be doing that if I was able to. Thanks for the suggestion though.

Randy · 06-01-2004, 11:36 PM

Ok everyone, have no fear...The Gopro link man is here

Just click my link and see all gopros stuff.

**CowPimp** · 06-02-2004, 01:00 AM

This thead is really old. I have a newer thread with a routine I designed in it.

Randy · 06-02-2004, 01:02 AM

Kewl

Randy · 06-02-2004, 01:03 AM

If the routine is layed out well I would be happy to post it in my link references Cowpimp.

02-10-2004, 12:38 PM	#1
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	GoPro's Routine With Only DBs & BB BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am considering trying GoPro's P/RR/S routine in the near future. After reading all of the positive responses of people who have used this training method I am definitely considering it. I workout at home and don't have access to anything except dumbells, a barbell, a preacher curl pad, and a leg apparatus at the end of my bench for quad extensions and hamstring curls. Unfortunately, I can't put on enough weight for quad extensions anyway (I can do 15+ repititions with the maximum weight applied). Does anyone have a modified version of his workout program that is restricted to the same apparatuses? It's mostly the back exercises that I seem to have trouble finding a lot of variety that doesn't use machinery or cables, but suggestions for other parts of the body would also be appreciated...
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

06-01-2004, 11:36 PM	#6
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Ok everyone, have no fear...The Gopro link man is here Just click my link and see all gopros stuff.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

06-02-2004, 01:00 AM	#7
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	This thead is really old. I have a newer thread with a routine I designed in it.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

06-02-2004, 01:02 AM	#8
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Kewl
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

06-02-2004, 01:03 AM	#9
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	If the routine is layed out well I would be happy to post it in my link references Cowpimp.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

02-10-2004, 01:34 PM	#2
squanto Fitness Celebrity Join Date: Nov 2003 Location: Cheese Cottage Posts: 1,416	get a chin up bar... and as far as leg extentions do one leg at a time

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