Reply With Quoteget a chin up bar... and as far as leg extentions do one leg at a time
GoPro's Routine With Only DBs & BB
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02-10-2004, 12:38 PM #1Fueled by Testosterone MODERATOR
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GoPro's Routine With Only DBs & BB
I am considering trying GoPro's P/RR/S routine in the near future. After reading all of the positive responses of people who have used this training method I am definitely considering it.
I workout at home and don't have access to anything except dumbells, a barbell, a preacher curl pad, and a leg apparatus at the end of my bench for quad extensions and hamstring curls. Unfortunately, I can't put on enough weight for quad extensions anyway (I can do 15+ repititions with the maximum weight applied).
Does anyone have a modified version of his workout program that is restricted to the same apparatuses? It's mostly the back exercises that I seem to have trouble finding a lot of variety that doesn't use machinery or cables, but suggestions for other parts of the body would also be appreciated...The only time it's bad to feel the burn is when you're peeing...
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02-10-2004, 01:34 PM #2Fitness Celebrity
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02-10-2004, 03:29 PM #3Fueled by Testosterone MODERATOR
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Good pieces of advice. I'm actually considering buying an apparatus that allows me to do the abdominal exercise the captain's chair in addition to various pull-up type exercises.Originally posted by squanto
get a chin up bar... and as far as leg extentions do one leg at a time
I never thought of one legged extensions, that should definitely hold me off for a while. Thanks Mikey.The only time it's bad to feel the burn is when you're peeing...
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02-10-2004, 09:52 PM #4Registered User
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back in the day when all i had was some freeweights in my basement i would do pullups hanging from the rafters in my garage.Originally posted by squanto
get a chin up bar"Losers always whine about their best, winners go home and f*ck the prom queen."
"Every man has an animal inside. Some men have a domestic animal, and others a wild animal."
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02-11-2004, 02:01 AM #5Fueled by Testosterone MODERATOR
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Unfortunately, I am unable to do that. I have done that before though. I would definitey be doing that if I was able to. Thanks for the suggestion though.Originally posted by neanderthal
back in the day when all i had was some freeweights in my basement i would do pullups hanging from the rafters in my garage.The only time it's bad to feel the burn is when you're peeing...
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06-01-2004, 11:36 PM #6Woof! Woof! Woof! ELITE MEMBER
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Ok everyone, have no fear...The Gopro link man is here
Just click my link and see all gopros stuff.
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
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06-02-2004, 01:00 AM #7Fueled by Testosterone MODERATOR
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This thead is really old. I have a newer thread with a routine I designed in it.
The only time it's bad to feel the burn is when you're peeing...
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06-02-2004, 01:02 AM #8Woof! Woof! Woof! ELITE MEMBER
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Kewl
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
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06-02-2004, 01:03 AM #9Woof! Woof! Woof! ELITE MEMBER
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If the routine is layed out well I would be happy to post it in my link references Cowpimp.
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
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