dmartin1003

I have been tring to do HST but after 2 weeks my joints are killing me so I was thinking about the following plan

mon back/bi/traps
bb curl 3x10
hammer curl 2x10
preacher 1x10
rows 4x10
deads 2x10
pulldown 2x10
pullup plus 45lbs to faliure 1x
shrugs 2x10
tues chest/tri/calves
incline bb press 3x10
inc fly 3x10
wide grip hammer mac. 3x10
skull crushers 3x10
rope ext 2x10
v bar 3x10
seated calves 4x10
wed legs shoulders
mp 3x10
side lat superseted with rear 2x10
leg press3-4x10
leg ext 3x10
leg curl 3x10
thurs repeat but here is my question should i do the same excer. but raise the weight and lower the reps like 4x5 or stay with the same reps but use compleatly different excer.?

I am looking to slowly gain lean mass and keep fat gain min. I have a slow met so my maintence is only like 2000 so i am going to eat 2300 and go from there. Also i am extreamly carb sens. so my ratios are 50%p/30%c/20%f all carbs pre and first two meals post
Thanks