Improving my chest... check this out.

camarosuper6 · 02-11-2004, 07:53 PM

My chest is pretty much my most lagging bodypart. I am fairly strong in all lifts with the exception of chest. I workout with around 235 which I can get 7-8 times if I go to failure. I know triceps have much to do with my chest, as do my lats, but my triceps are one of my best bodyparts, I can use a curl bar and put 60 on both sides and do 6 solid skull crushers. I need a good solid program to bring up my chest in general without the support so much of my tri's and lats.

I know all about pre exaustion techniques and such, but anyone have a problem like this, and what was your experience, and what did you do to improve it?

Thanks
Dave

Willdebeast · 02-11-2004, 08:17 PM

i had the same sort of delema. a few months ago. thats when i started doing cables. now i always finish chest day with 6-8 sets of cables from high, low, middle- press them and fly them. my chest has improved significantly since.

plouffe · 02-12-2004, 07:00 AM

Just start beating the hell out your chest. Heavy ass weights, 4-5 reps per set. Heavy DB Bench, Heavy Declines, Cable flys, Dips. Trying changing your routine into a "powerlifting" routine. Goodluck.

02-11-2004, 07:53 PM	#1
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,343	Improving my chest... check this out. My chest is pretty much my most lagging bodypart. I am fairly strong in all lifts with the exception of chest. I workout with around 235 which I can get 7-8 times if I go to failure. I know triceps have much to do with my chest, as do my lats, but my triceps are one of my best bodyparts, I can use a curl bar and put 60 on both sides and do 6 solid skull crushers. I need a good solid program to bring up my chest in general without the support so much of my tri's and lats. I know all about pre exaustion techniques and such, but anyone have a problem like this, and what was your experience, and what did you do to improve it? Thanks Dave
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

02-12-2004, 07:00 AM	#3
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Just start beating the hell out your chest. Heavy ass weights, 4-5 reps per set. Heavy DB Bench, Heavy Declines, Cable flys, Dips. Trying changing your routine into a "powerlifting" routine. Goodluck.
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

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02-11-2004, 08:17 PM	#2
Willdebeast Registered User Join Date: Dec 2003 Location: canada Posts: 125	i had the same sort of delema. a few months ago. thats when i started doing cables. now i always finish chest day with 6-8 sets of cables from high, low, middle- press them and fly them. my chest has improved significantly since.