Reply With QuoteOne armed Dumbbell Row would be best.
Dumbbell Deadlift
Dumbbell Shrug (for traps)
If you have anywhere you can do chins (a doorway or place you can put a bar) you're all good.
Home latissimus dorsi trainng?
Results 1 to 8 of 8
Thread: Home latissimus dorsi trainng?
-
02-12-2004, 02:19 AM #1Registered User
- Join Date
- Feb 2004
- Posts
- 4
- Rep Points
- 10
Home latissimus dorsi trainng?
Hi, I am wondering if anyone has any advice on how I can better train my back at home with just a bench and dumbells.
The only exercise I have found which I think is applicable for me is the bent over row.
Ideas on new and better exercises are much appreciated.
Thanks.
-
02-12-2004, 05:44 AM #2Training Trainer ELITE MEMBER
- Join Date
- Apr 2002
- Location
- Running around somewhere
- Posts
- 2,712
- Rep Points
- 3356012
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
-
02-12-2004, 06:44 AM #3is bulking
- Join Date
- Nov 2003
- Location
- Michigan
- Posts
- 1,786
- Rep Points
- 112456
Try These:
Pull-Overs.
One Armed DB Rows.
Bent-Over Flys.These are my favorite faces :
- 
- 
- 
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
-
02-12-2004, 07:56 AM #4Senior Member ELITE MEMBER
- Join Date
- Sep 2003
- Location
- LI NY
- Posts
- 646
- Rep Points
- 109527
chin ups, pull ups
-
02-12-2004, 01:28 PM #5Working on a new me!
- Join Date
- Oct 2003
- Location
- East Coast US
- Posts
- 393
- Rep Points
- 72599
Is the difference between the 2 the grip?Originally posted by Larva
chin ups, pull ups
Are pullovers where you lie on your back with your arms outstretched over your face and move them in a 1/4 circle to behind your head?
As for more exercises you can also do upright rows. Variations on grip doing the bent over rows help too."Fear profits man nothing."
-
02-12-2004, 09:27 PM #6Registered User
- Join Date
- Sep 2003
- Location
- alabama
- Posts
- 54
- Rep Points
- 109527
Wide grip chins anywhere you can find to do them
-
02-13-2004, 01:09 AM #7Working on a new me!
- Join Date
- Oct 2003
- Location
- East Coast US
- Posts
- 393
- Rep Points
- 72599
I read that extremely wide grips can cause shoulder injury, so if any pain is experienced or you feel uncomfortable, narrow your grip a bit.Originally posted by cpa55
Wide grip chins anywhere you can find to do them"Fear profits man nothing."
-
02-13-2004, 01:32 AM #8Working on a new me!
- Join Date
- Oct 2003
- Location
- East Coast US
- Posts
- 393
- Rep Points
- 72599
I did bench dips during a chest workout one day and the next day my lats were hurting so try them to for lats.
"Fear profits man nothing."
Similar Threads
-
This is my Home Gym.
By ScorpionKing in forum TrainingReplies: 49Last Post: 10-30-2010, 09:53 AM -
Hit a Home Run!
By Prince in forum Sexual HealthReplies: 0Last Post: 12-07-2007, 05:50 PM -
Latissimus Dorsi & Dumbells?
By Action-Jackson in forum TrainingReplies: 5Last Post: 04-07-2006, 09:29 PM -
Home home on the range __________
By Super Hulk in forum Open ChatReplies: 1Last Post: 02-11-2006, 01:24 AM -
She's on her wayyyyyy... Home Sweet Home!!!! For Heather aka. Hammer!
By david in forum Open ChatReplies: 33Last Post: 01-09-2003, 11:30 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.