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02-14-2004, 01:06 PM
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#1 |
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Registered User
Join Date: Aug 2003
Location: Texas
Posts: 87
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question
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com quick question my right trap is a little bit bigger than my left one and i was wondering if i can do anything specific to get them the same size i do a lot of barbell shrugs but it still doesnt help so any help would be nice
on my left trap i had surgery on that shoulder if that would make any difference u think please just let me know |
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02-14-2004, 01:20 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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They should even out eventually, but you could always do dumbell shrugs and focus less on the one that is larger.
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The only time it's bad to feel the burn is when you're peeing...
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02-14-2004, 01:48 PM
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#3 |
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Amor Fati
Join Date: Jul 2002
Posts: 3,798
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DB shrugs and stop when your weaker/smaller one is fatigued.
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"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
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02-14-2004, 06:40 PM
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#4 |
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Registered User
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no, jsut use the same weight for both, that the smaller can handle for 8-12 reps with good form
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