Reply With QuoteThey should even out eventually, but you could always do dumbell shrugs and focus less on the one that is larger.
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02-14-2004, 01:06 PM #1Registered User
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quick question my right trap is a little bit bigger than my left one and i was wondering if i can do anything specific to get them the same size i do a lot of barbell shrugs but it still doesnt help so any help would be nice
on my left trap i had surgery on that shoulder if that would make any difference u think please just let me know
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02-14-2004, 01:20 PM #2Fueled by Testosterone MODERATOR
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02-14-2004, 01:48 PM #3Amor Fati
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DB shrugs and stop when your weaker/smaller one is fatigued.
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02-14-2004, 06:40 PM #4Registered Abuser
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no, jsut use the same weight for both, that the smaller can handle for 8-12 reps with good form
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03-02-2012, 08:57 PM #5Registered User
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