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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Best lat exercise?
| View Poll Results: Best lat exercise? | |||
| Wide grip pullup |
  
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16 | 53.33% |
| Lat pull down |
  
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3 | 10.00% |
| DB row |
  
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5 | 16.67% |
| BB row |
  
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6 | 20.00% |
| Voters: 30. You may not vote on this poll | |||
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02-18-2004, 10:00 PM
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#32 |
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Just call me Mayo
Elite Member
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the coolest thing about pullups is do a crazy cut and see how much easier they are... at my lightest... 5'11" and 172lbs... I did 13, 10, 8... wow... I've never managed that since... sitting at about 186-190 right now and I can barely do 8,8,8
BUT... what's really impressive is when i see a real thick kind of guy up there just banging them out like nothing... my eyes widen and I think damn, now that guy has some serious strength... |
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Are you kidding me????
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02-18-2004, 11:31 PM
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#33 |
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WNBF Pro
Elite Member
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For lat width Wide grip pulldowns or cable row
For thickness Revers grip bar row or Deadlifts. Scott |
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AND YES THAT PIC IS ME!
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