Can someone please explain how these exercises are done?

Monolith · 02-15-2004, 11:20 PM

Monday — Rotation

Full Contact Twists, 3 x 6
Russian Twists on Ball, 3 x 8

Tuesday — Stabilization/Compression

Pillar Bridges, 2 x 40 seconds
Quadruped Navel Draws, 3 x 8 (with 5 second holds)

Thursday — Lateral Flexion

Bent Presses, 3 x 6
Side Bends, 3 x 8

Friday - Linear

Decline Bench Reverse Crunches, 3 x 10
Standing Cable Crunches, 3 x 8

tjwes · 02-16-2004, 12:10 PM

WTF ???

Monolith · 02-16-2004, 12:12 PM

Quote:

Originally posted by tjwes
WTF ???

lol... its a core routine i found. not sure how half those exercises are done, though.

Vieope · 02-16-2004, 12:17 PM

Check this site:
http://www.bodybuilding.com/fun/exercises.htm

It is easier. I find that exrx is very complicated too

02-15-2004, 11:20 PM	#1
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Can someone please explain how these exercises are done? exrx wasnt much help... Monday — Rotation Full Contact Twists, 3 x 6 Russian Twists on Ball, 3 x 8 Tuesday — Stabilization/Compression Pillar Bridges, 2 x 40 seconds Quadruped Navel Draws, 3 x 8 (with 5 second holds) Thursday — Lateral Flexion Bent Presses, 3 x 6 Side Bends, 3 x 8 Friday - Linear Decline Bench Reverse Crunches, 3 x 10 Standing Cable Crunches, 3 x 8
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

02-16-2004, 12:10 PM	#2
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	WTF ???
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

02-16-2004, 12:17 PM	#4
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	Check this site: http://www.bodybuilding.com/fun/exercises.htm It is easier. I find that exrx is very complicated too
	FURtherness

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode