Lower BF% Workout

KiDNotorious · 02-15-2004, 11:35 PM

I really need to cut back on my BF%, and I'm looking forward to getting tested again for more accurate results, anyway I would like someone to please help me out with my training schedule, I am looking at starting off each workout with a 15min run, I usually burn about 150-200 calories here, wieght lift, and finish with 4 sets of 50 crunches, mixed with reverse ones. Of course, I am dieting right with a good amount of proteins, and a calorie deficiet.

TwoWalks · 02-16-2004, 09:32 AM

Not saying your doing something wrong or that I know the answers to fat loss ... this is not the case but I would say this:

IMHO
Do cardio after the workout except for a good warm up. This gives all your energy for muscle building, that burns calories 24/7.

Doing a workout that lasts a full hour without gooding off and only taking 45 seconds between sets, using the time to set up for the next set or stretching. You can take a little longer between body parts than 45 seconds but do not let the heart slow down so quicker is better.

I was given this advice from a guy named DD

Eat right dropping 500 cals below maintenance then focus on muscle mass gain, the fat will take care of itself.

plouffe · 02-16-2004, 09:58 AM

If you're trying to get cut.... Heavy ass compound lifts ( Deads, Squats, Power Clean & Press, Bench ) You burn a ton of calories by doing these... Also like Two said... Run after your workout, and I would say no more then 4 times a week.

tjwes · 02-16-2004, 12:06 PM

If you run first you will deplete glucose and glycogen store thus ending up struggling to complete your workout.Do HIIT cardio after training for best results IMO.

**Prince** · 02-16-2004, 01:34 PM

Quote:

Originally posted by TwoWalks
Do cardio after the workout except for a good warm up. This gives all your energy for muscle building, that burns calories 24/7.

agreed, and try your best to do cardio on on off weight training day as well.

02-15-2004, 11:35 PM	#1
KiDNotorious Registered User Join Date: Jan 2004 Location: 313 Michigan Posts: 102 Photos: 1	Lower BF% Workout I really need to cut back on my BF%, and I'm looking forward to getting tested again for more accurate results, anyway I would like someone to please help me out with my training schedule, I am looking at starting off each workout with a 15min run, I usually burn about 150-200 calories here, wieght lift, and finish with 4 sets of 50 crunches, mixed with reverse ones. Of course, I am dieting right with a good amount of proteins, and a calorie deficiet.
	"Real Eyes........Realize.........Real Lies"

02-16-2004, 09:32 AM	#2
TwoWalks transformer Join Date: Nov 2003 Location: Mt Olympus Posts: 78 Photos: 2	Not saying your doing something wrong or that I know the answers to fat loss ... this is not the case but I would say this: IMHO Do cardio after the workout except for a good warm up. This gives all your energy for muscle building, that burns calories 24/7. Doing a workout that lasts a full hour without gooding off and only taking 45 seconds between sets, using the time to set up for the next set or stretching. You can take a little longer between body parts than 45 seconds but do not let the heart slow down so quicker is better. I was given this advice from a guy named DD Eat right dropping 500 cals below maintenance then focus on muscle mass gain, the fat will take care of itself.
	TwoWalks My Goal: To be better than yesterday

02-16-2004, 09:58 AM	#3
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	If you're trying to get cut.... Heavy ass compound lifts ( Deads, Squats, Power Clean & Press, Bench ) You burn a ton of calories by doing these... Also like Two said... Run after your workout, and I would say no more then 4 times a week.
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

02-16-2004, 12:06 PM	#4
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	If you run first you will deplete glucose and glycogen store thus ending up struggling to complete your workout.Do HIIT cardio after training for best results IMO.
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode