The Ultimate Physique

Willdebeast · 02-17-2004, 11:15 PM

I was watching muscle mania on TSN and watching guys that were 160-220lbs compete. These guys were very impressive as well as the ladies. My question is; once you have acheived your muscle mass does a BB switch from compound movements to more complex, higher volume isolation style movements?

scottrtrout · 02-18-2004, 11:04 PM

If a bodybuilder wants to continue to progress he or she will continue to do basic compound moments but some isolation movments as well. As for the high volume that is a mater of personal preverence. For the most part you really don't get to a point when you think "I"m big enough now I need to change my style of training" You do what works for you and that just a matter of trial and error and constantly adapting.

Scott

02-17-2004, 11:15 PM	#1
Willdebeast Registered User Join Date: Dec 2003 Location: canada Posts: 125	The Ultimate Physique I was watching muscle mania on TSN and watching guys that were 160-220lbs compete. These guys were very impressive as well as the ladies. My question is; once you have acheived your muscle mass does a BB switch from compound movements to more complex, higher volume isolation style movements?

02-18-2004, 11:04 PM	#2
scottrtrout WNBF Pro Elite Member Join Date: Feb 2004 Location: San Antonio, TX Posts: 174 Photos: 17	If a bodybuilder wants to continue to progress he or she will continue to do basic compound moments but some isolation movments as well. As for the high volume that is a mater of personal preverence. For the most part you really don't get to a point when you think "I"m big enough now I need to change my style of training" You do what works for you and that just a matter of trial and error and constantly adapting. Scott
	Scott No I don't use steroids... But thanks for asking. NaturalScott.com AND YES THAT PIC IS ME!

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