Reply With QuoteAs for time try not to spend more than an hour training. For time of day whenever you feel the most energy and atleast after a meal or 2. Good luck
Scott
Post a pic I'd love to see what 0% bodyfat looks like
hours?
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Thread: hours?
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02-18-2004, 09:58 PM #1Registered User
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hours?
hey, i was wondering how many hours (or minutes) should be spent doing weights.
i am 100lb 0% body fat and short-medium (dunno that ' measurement you guys use for height
)
and how many calories should i be eating a day (bear in mind i a a small guy
)
And what times of the day is best suited ( i do weights at home lol)
thanks in advance
Rockin_Kockin
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02-18-2004, 10:13 PM #2WNBF Pro ELITE MEMBER
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02-18-2004, 10:16 PM #3RAWR! ELITE MEMBER
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HAHA nice... Rockin you'd be in a coffin now with 0% bodyfat.Originally posted by scottrtrout
Post a pic I'd love to see what 0% bodyfat looks like
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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02-18-2004, 10:25 PM #4Registered User
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hey guys, yeah but you get the point
i have no mushy bits, although i have mushy bits where the muscle *should be* which is unflexed muscle (cause of previous on/off training for like 2 MINS LLLLOLLLLL)
n e way i am just after the right hours to train, i wanna be big enough for it to be noticable, and maybe to smack those ugly guys at school LOL
Thanks for the replies guys!
Rockin_Kockin
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02-18-2004, 10:30 PM #5RAWR! ELITE MEMBER
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So you are a guy is that right? At 100 lbs that is a little scary, how tall are you?
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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02-18-2004, 10:33 PM #6happy sumo ELITE MEMBER
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How old are you?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:33 PM #7WNBF Pro ELITE MEMBER
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and how old are you?
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02-18-2004, 10:34 PM #8happy sumo ELITE MEMBER
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We use feet for height... this is an american site. Hence Cpt. America
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:34 PM #9happy sumo ELITE MEMBER
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Scott... your s l o w...
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:36 PM #10WNBF Pro ELITE MEMBER
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Yea I guess I am but women seem to like it.
Scott
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02-18-2004, 10:37 PM #11happy sumo ELITE MEMBER
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Extra cheese please!
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:38 PM #12WNBF Pro ELITE MEMBER
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Yea I know that sucked I'm too sleepy I guess.
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02-18-2004, 10:39 PM #13happy sumo ELITE MEMBER
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lol, just razzin on ya man.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:45 PM #14Registered User
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im 16 pretty short, hmm dunno how tall i think like 170-180cm?
2m=200cm this shit is too mathematical
i am not that thin, but i have no fat, its hard to image. its cause i am short at the same time. (but not too short)
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02-18-2004, 10:46 PM #15WNBF Pro ELITE MEMBER
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Trust me I know it sucked
We need to quit dominating this kids thread tho
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02-18-2004, 10:47 PM #16Registered User
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i am guy
i dunno exactly in the lb form
i am 47-49kg, depending if i am hungry or not
i am 170-180cm tall
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02-18-2004, 10:48 PM #17WNBF Pro ELITE MEMBER
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again how old r u?
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02-18-2004, 10:49 PM #18happy sumo ELITE MEMBER
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Your about 5'4" tall and 100Lbs.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:50 PM #19happy sumo ELITE MEMBER
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Originally posted by Rockin_Kockin
im 16 pretty short,
LOL Scott you are tired. I suggest you get some shuteye ther mr ripped!P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:51 PM #20Registered User
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hehe thanks for that
all replies are welcome
so now u guys have a basic idea of wat i am like
so how much time should i be spending with my rusty benchpress and dumbbells LOL still suggest "not more than an hour" ?
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02-18-2004, 10:52 PM #21happy sumo ELITE MEMBER
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If its JUST bench dont do more than an hour. I spend more than an hour, but hit 3 body parts.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:54 PM #22happy sumo ELITE MEMBER
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Infact, read some stickies at the top of this forum... You need to educate yourself there bud
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:54 PM #23Registered User
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and what should i be doing with the dumbbells for the biceps? "bicep curls"?
and wont i stunt my growth or something (like my bones stop growing or something)
Thanks heaps
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02-18-2004, 10:55 PM #24happy sumo ELITE MEMBER
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Read.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:55 PM #25happy sumo ELITE MEMBER
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The search feature is also very helpful
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 10:56 PM #26Registered User
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hehe k thanks for all ure fast replies
Rockin_Kockin
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02-18-2004, 11:07 PM #27Just call me Mayo ELITE MEMBER
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Premier, you tease!!!
MAKE A MAN OUT OF THIS SMALL BOY!!!Are you kidding me????
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02-18-2004, 11:10 PM #28happy sumo ELITE MEMBER
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See sig ^^
P-funk should be the one in here. He is a little taller than this kid, and can hit 200Lbs easier than I can
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-18-2004, 11:11 PM #29You Lack Intensity!!!! ELITE MEMBER
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0% BF huh, that sure is something man.
.....right
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02-18-2004, 11:24 PM #30Registered User
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all ma friends say i am heaps skinny
tha only mushy bits on me is my small muscles when they are not flexed hehe
Rockin_Kockin
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