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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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hours?
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02-18-2004, 09:58 PM
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#1 |
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Registered User
Join Date: Feb 2004
Location: Australia
Posts: 23
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hours?
hey, i was wondering how many hours (or minutes) should be spent doing weights.
i am 100lb 0% body fat and short-medium (dunno that ' measurement you guys use for height  )and how many calories should i be eating a day (bear in mind i a a small guy  )And what times of the day is best suited ( i do weights at home lol) thanks in advance Rockin_Kockin |
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02-18-2004, 10:13 PM
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#2 |
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WNBF Pro
Elite Member
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As for time try not to spend more than an hour training. For time of day whenever you feel the most energy and atleast after a meal or 2. Good luck
Scott Post a pic I'd love to see what 0% bodyfat looks like  |
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02-18-2004, 10:16 PM
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#3 | |
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RAWR!
Elite Member
Join Date: May 2003
Location: Michigan
Posts: 1,294
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Quote:
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Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream.  |
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02-18-2004, 10:25 PM
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#4 |
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Registered User
Join Date: Feb 2004
Location: Australia
Posts: 23
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hey guys, yeah but you get the point
i have no mushy bits, although i have mushy bits where the muscle *should be* which is unflexed muscle (cause of previous on/off training for like 2 MINS LLLLOLLLLL) n e way i am just after the right hours to train, i wanna be big enough for it to be noticable, and maybe to smack those ugly guys at school LOL Thanks for the replies guys! Rockin_Kockin |
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02-18-2004, 10:30 PM
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#5 |
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RAWR!
Elite Member
Join Date: May 2003
Location: Michigan
Posts: 1,294
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So you are a guy is that right? At 100 lbs that is a little scary, how tall are you?
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Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream. |
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02-18-2004, 10:33 PM
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#7 |
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WNBF Pro
Elite Member
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and how old are you?
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02-18-2004, 10:36 PM
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#10 |
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WNBF Pro
Elite Member
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Yea I guess I am but women seem to like it.
Scott |
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02-18-2004, 10:38 PM
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#12 |
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WNBF Pro
Elite Member
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Yea I know that sucked I'm too sleepy I guess.
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02-18-2004, 10:45 PM
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#14 |
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Registered User
Join Date: Feb 2004
Location: Australia
Posts: 23
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im 16 pretty short, hmm dunno how tall i think like 170-180cm?
2m=200cm this shit is too mathematical i am not that thin, but i have no fat, its hard to image. its cause i am short at the same time. (but not too short) |
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02-18-2004, 10:46 PM
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#15 |
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WNBF Pro
Elite Member
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Trust me I know it sucked
We need to quit dominating this kids thread tho  |
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02-18-2004, 10:47 PM
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#16 |
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Registered User
Join Date: Feb 2004
Location: Australia
Posts: 23
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i am guy
i dunno exactly in the lb form i am 47-49kg, depending if i am hungry or not i am 170-180cm tall |
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02-18-2004, 10:48 PM
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#17 |
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WNBF Pro
Elite Member
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again how old r u?
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02-18-2004, 10:50 PM
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#19 | |
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happy sumo
Elite Member
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Quote:
LOL Scott you are tired. I suggest you get some shuteye ther mr ripped! |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-18-2004, 10:51 PM
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#20 |
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Registered User
Join Date: Feb 2004
Location: Australia
Posts: 23
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hehe thanks for that
all replies are welcome so now u guys have a basic idea of wat i am like so how much time should i be spending with my rusty benchpress and dumbbells LOL still suggest "not more than an hour" ? |
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02-18-2004, 10:54 PM
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#23 |
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Registered User
Join Date: Feb 2004
Location: Australia
Posts: 23
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and what should i be doing with the dumbbells for the biceps? "bicep curls"?
and wont i stunt my growth or something (like my bones stop growing or something) Thanks heaps |
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02-18-2004, 10:56 PM
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#26 |
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Registered User
Join Date: Feb 2004
Location: Australia
Posts: 23
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hehe k thanks for all ure fast replies
Rockin_Kockin |
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02-18-2004, 11:10 PM
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#28 |
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happy sumo
Elite Member
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See sig ^^
P-funk should be the one in here. He is a little taller than this kid, and can hit 200Lbs easier than I can  |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-18-2004, 11:11 PM
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#29 |
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You Lack Intensity!!!!
Elite Member
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0% BF huh, that sure is something man.
 .....right |
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02-18-2004, 11:24 PM
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#30 |
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Registered User
Join Date: Feb 2004
Location: Australia
Posts: 23
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all ma friends say i am heaps skinny
tha only mushy bits on me is my small muscles when they are not flexed hehe Rockin_Kockin |