What do you guys think?

Spency234 · 02-20-2004, 07:14 AM

Anyway, after browsing the boards and putting together as much info as I could, I've put together this plan. I am in the process of trying to bulk up right now, I'm not skinny but not fat (6'2" 200 pounts, about 21% body fat) and I'd like to get some muscle built up before I really start to try and lose fat.

To do this I will probably be doing 4-8 reps for each set.

Monday - Abs/lower back followed by 10-15 min HIIT cardio.

Tuesday - rest

Wednesday - Chest, triceps, shoulders.

Thursday - Abs/lower back followed by 10-15 min HIIT cardio.

Friday - Legs.

Saturday - Biceps, Back.

Sunday - rest

Now I work out for about an hour every morning before work (7-8am) and then usually come home for a shower and breakfast then go off to work. On Saturdays I just workout whenever i wake up.

So what do you guys think?? Any constructive comments are appreciated!

**Prince** · 02-20-2004, 10:43 AM

the only problem I have with that is you're training 4 days in a row, other than that it looks fine.

myCATpowerlifts · 02-20-2004, 10:50 AM

i would do biceps and back on sunday, and rest on saturday

that would concur with prince too

Spency234 · 02-20-2004, 10:59 AM

Alright thanks for the replies.... Sunday sounds good.

02-20-2004, 07:14 AM	#1
Spency234 GO LEAFS GO Join Date: Feb 2004 Location: Canada Posts: 44	What do you guys think? Anyway, after browsing the boards and putting together as much info as I could, I've put together this plan. I am in the process of trying to bulk up right now, I'm not skinny but not fat (6'2" 200 pounts, about 21% body fat) and I'd like to get some muscle built up before I really start to try and lose fat. To do this I will probably be doing 4-8 reps for each set. Monday - Abs/lower back followed by 10-15 min HIIT cardio. Tuesday - rest Wednesday - Chest, triceps, shoulders. Thursday - Abs/lower back followed by 10-15 min HIIT cardio. Friday - Legs. Saturday - Biceps, Back. Sunday - rest Now I work out for about an hour every morning before work (7-8am) and then usually come home for a shower and breakfast then go off to work. On Saturdays I just workout whenever i wake up. So what do you guys think?? Any constructive comments are appreciated!

02-20-2004, 10:43 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,981 Blog Entries: 25 Photos: 320	the only problem I have with that is you're training 4 days in a row, other than that it looks fine.
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02-20-2004, 10:50 AM	#3
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,261 Photos: 2	i would do biceps and back on sunday, and rest on saturday that would concur with prince too

02-20-2004, 10:59 AM	#4
Spency234 GO LEAFS GO Join Date: Feb 2004 Location: Canada Posts: 44	Alright thanks for the replies.... Sunday sounds good.