![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Im hungry
Elite Member
|
lower back exercise?
lets make this simple, does any one know good lower back exercise that is very very low impact.
any suggestions would be very appreciated thank |
|
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
|
|
|
|
|
|
#2 |
|
the one & only
Administrator
|
not sure what you mean by low impact...
regular deadlifts SLDL's good mornings hyper extensions (w/ weight if possible) |
|
|
|
|
|
|
|
#5 |
|
Im hungry
Elite Member
|
Re: lower back exercise?
Well what i ment by low impact is i have four buldging disks in my back and i want to strengthen the muscles around them to take the "pressure" off of them, BECAUSE IT HURTS
< kinda like this |
|
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
|
|
|
|
|
|
#6 |
|
Im hungry
Elite Member
|
I also shouldnt bend forward
thank for all your suggestions (sp) |
|
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
|
|
|
|
|
|
#8 | |
|
the one & only
Administrator
|
Quote:
|
|
|
||
|
|
|
|
|
#9 | |
|
IDIOT SAVANT
Join Date: Jun 2001
Location: An alternate reality.
Posts: 10,177
|
Quote:
|
|
|
Rules? You mean we have RULES for that???
|
||
|
|
|
|
|
#10 |
|
Im hungry
Elite Member
|
Thank you all for your info.
I do work my abs for that, i have noticed some improvement in my back by doing so. i do nothing for my back like prince pointed out, there's not much i can do with out bending over (which pushes my discs out) i don't know, maybe i just hoped for a miracle exercise that i just haven't thought of or something like that. maybe something that strengthens muscles near the lower back that i wasn't getting otherwise. All i really can do right now is knee lifts. They get real easy real fast. Thaks again for your help, and if there is anything anyone else thinks of please let me know |
|
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
|
|
|
|
|
|
#11 |
|
Pizza the Hut
Super Moderator
|
Dont train like a jackoff and its all low impact
![]() I do SLDL with 325, slow reps. I touch the floor with the plates I do NOT go further than that, I dont trust my spine with that. Hyperextentions are also cool. If it causes problems use less of a range of motion with very slow reps IMO. |
|
Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
|
|
|
|
|
|
#12 |
|
Im hungry
Elite Member
|
Im sorry but i just started working out less than a month ago,
SLDL? And Ive read that hyperextentions would be great, but I still cant find out how to do them. Thanks again |
|
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
|
|
|
|
|
|
#13 |
|
the one & only
Administrator
|
|
|
|
|
|
|
|
|
#14 |
|
is bulking
|
Alot of Powerlifters use reverse-hyper extensions. I've read alot about the movement, but never done them
You need some weird shit.. I don't I think deepsquatter has directions to make the thing. |
|
These are my favorite faces :
- - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65 |
|
|
|
|
|
|
#15 |
|
Im hungry
Elite Member
|
thanks for all your suggestions but those all look like theyd hurt, alot.
I guess im just screwed, oh well ![]() |
|
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
|
|
|
|
|
|
#16 |
|
Registered User
Join Date: Jul 2002
Location: Miami
Posts: 133
|
You need a good physical therapist. They have the equipment and direction you need.
My suggestions would be lay down on your back and do leg lifts, sissor lifts the bicycle etc. This will strengthen the lower abs with almost no leaning foward. Flip over and do reverse leglifts and hold for a few seconds one leg at a time. This might hurt. If it hurts bad stop or proceed with care. |
|
|
|
|
|
#17 | |
|
Woof! Woof! Woof!
Elite Member
|
Mudge always uses acronyms...
![]() I often wonder myself why he doesn't just spell out what he means. I consider myself advanced and still don't know all the terms. So for SLDL, just say single leg dead lifts. It really is not that much more to type You should visit the anobolic section, you would really be confused by the acronyms tossed around there ![]() Quote:
|
|
|
- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
||
|
|
|