not sure what you mean by low impact...
regular deadlifts
SLDL's
good mornings
hyper extensions (w/ weight if possible)
lets make this simple, does any one know good lower back exercise that is very very low impact.
any suggestions would be very appreciated thank
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP


not sure what you mean by low impact...
regular deadlifts
SLDL's
good mornings
hyper extensions (w/ weight if possible)
IronMagLabs 15% Discount Code: Robert15
Orbit Nutrition 10% Discount Code for IronMagLabs Products: IML10
BLACKSTONE LABS 10% Discount Code: Robert10
Reverse Hyper-Extensions.
These are my favorite faces :-
-
-
![]()
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
Back extension Machine (if you got one)
Hyper's on the Fitball- Ball under hips weight on chest and raise upward slowly return slowly
SLDL's
DB Deadlifit's,xx
Well what i ment by low impact is i have four buldging disks in my back and i want to strengthen the muscles around them to take the "pressure" off of them, BECAUSE IT HURTS
< kinda like this
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
I also shouldnt bend forward
thank for all your suggestions (sp)
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
Spit...are you working your core/abdominals as much as your back ? work your abs and lower back evenly and correctly .xx


how are you going to work your lower back if you cannot bend forward?Originally posted by Spitfire
I also shouldnt bend forward
IronMagLabs 15% Discount Code: Robert15
Orbit Nutrition 10% Discount Code for IronMagLabs Products: IML10
BLACKSTONE LABS 10% Discount Code: Robert10
Hey Spitfire, read MissOz's post three more times and then read it again. Believe it or not, a majority of the worlds back problems would go away if people would strengthen their abs, thus taking stress off their backs.Originally posted by MissOz
Spit...are you working your core/abdominals as much as your back ? work your abs and lower back evenly and correctly .xx![]()
Rules? You mean we have RULES for that???
Thank you all for your info.
I do work my abs for that, i have noticed some improvement in my back by doing so.
i do nothing for my back like prince pointed out, there's not much i can do with out bending over (which pushes my discs out)
i don't know, maybe i just hoped for a miracle exercise that i just haven't thought of or something like that. maybe something that strengthens muscles near the lower back that i wasn't getting otherwise.
All i really can do right now is knee lifts. They get real easy real fast.
Thaks again for your help, and if there is anything anyone else thinks of please let me know
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP


Dont train like a jackoff and its all low impact![]()
I do SLDL with 325, slow reps. I touch the floor with the plates I do NOT go further than that, I dont trust my spine with that. Hyperextentions are also cool.
If it causes problems use less of a range of motion with very slow reps IMO.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Im sorry but i just started working out less than a month ago,
SLDL?
And Ive read that hyperextentions would be great, but I still cant find out how to do them.
Thanks again
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP


This should help:
Hyper-Extensions
SLDL (barbell)
SLDL (dumbbells)
Good Mornings
IronMagLabs 15% Discount Code: Robert15
Orbit Nutrition 10% Discount Code for IronMagLabs Products: IML10
BLACKSTONE LABS 10% Discount Code: Robert10
Alot of Powerlifters use reverse-hyper extensions. I've read alot about the movement, but never done themYou need some weird shit.. I don't I think deepsquatter has directions to make the thing.
These are my favorite faces :-
-
-
![]()
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
thanks for all your suggestions but those all look like theyd hurt, alot.
I guess im just screwed, oh well![]()
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
You need a good physical therapist. They have the equipment and direction you need.
My suggestions would be lay down on your back and do leg lifts, sissor lifts the bicycle etc. This will strengthen the lower abs with almost no leaning foward. Flip over and do reverse leglifts and hold for a few seconds one leg at a time. This might hurt. If it hurts bad stop or proceed with care.
Mudge always uses acronyms...
I often wonder myself why he doesn't just spell out what he means. I consider myself advanced and still don't know all the terms. So for SLDL, just say single leg dead lifts. It really is not that much more to typeYou should visit the anobolic section, you would really be confused by the acronyms tossed around there
Originally posted by Spitfire
Im sorry but i just started working out less than a month ago,
SLDL?
And Ive read that hyperextentions would be great, but I still cant find out how to do them.
Thanks again
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines: