Reply With Quotetake a week off
Full body work with no excess to a gym
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02-21-2004, 02:28 PM #1Time to get Brutal
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Full body work with no excess to a gym
Next week I'm visiting my girlfriend for about four five days since she about 100km away from the nearest gym I need some suggestion how I can still workout. All she has at her place is 5lbs, 8lbs and 10lbs wieght and I do have some excersise band as well. Any suggestions.
Put Up or Shut Up
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02-21-2004, 02:47 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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02-21-2004, 03:03 PM #3Registered User
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good answerOriginally posted by P-funk
take a week off
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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02-21-2004, 03:07 PM #4WNBF Pro ELITE MEMBER
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I would agree.
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02-21-2004, 03:33 PM #5Fueled by Testosterone MODERATOR
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I went on a 7 week vacation this summer about 2 months after I got back into lifting. I was determined not to lose the strength and mass I had already gained. I continued to eat like crazy, brought some lightweight dumbells with me, and did lots of pushups, crunches, unweighted squats, calf raises, jogging, etc. I didn't get any stronger, but I didn't lose any strength when I returned.
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02-21-2004, 03:35 PM #6RAWR! ELITE MEMBER
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Yeah I agree too, and having the week off will give you time to concentrate on your word usage too. ACCESS!
J/K man.
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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02-21-2004, 03:37 PM #7Patrick ELITE MEMBER
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Originally posted by derekisdman
Yeah I agree too, and having the week off will give you time to concentrate on your word usage too. ACCESS! J/K man.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-21-2004, 04:32 PM #8Progressing...
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Do pushups, also you can get two chairs, spread them appart. Put your legs on one and your arms on the other one and do dips.
If you feel you need more weight, tell your GF to sit on your...stomach while doing this.
You can also do situps. All this should be more than enough for those coupple of days.
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02-21-2004, 06:20 PM #9Time to get Brutal
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both have the same meaning now. Learned that one in grammer class.Originally posted by derekisdman
Yeah I agree too, and having the week off will give you time to concentrate on your word usage too. ACCESS! J/K man.
Put Up or Shut Up
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02-21-2004, 07:08 PM #10Registered Abuser
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yea just do pushups
situps
body weight squats
lunges
pull ups if you can
its only a week
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02-21-2004, 09:55 PM #11Unstoppable Force ELITE MEMBER
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Agreed. Something is better than nothing. Keeping it basic, as in pushups, pull ups, and all those military type movements for a short period of time might be a good change of pace anyway
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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02-22-2004, 12:30 PM #12Fitness Celebrity
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when icant work out i do a few sets of pushups, a few sets of clapping pushups, situps, legraises, and i can usually find something to do a pullup on, although it may be a little uncomfortable. i usually do a little HIIT running too... which is nice cuz i never do it, and i probly should. i do a cycle of the exercises usually... like 15 clap pushups, 50 crunches, 10 pullups, etc... then run.
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