Thread: Training right for me???????????

Hey i had a quesition about me workout? I am about 6'1 176lbs, i am looking to gain mass at least to 200lbs. I try to take in about 2800 calories and 190 grams of protein. I supplement with creatine, glutimine, multi and and c vitimens, ZMA, and a carb drink after my workout. THis is how my workout goes

Monday (Chest)
1) Bench
2) Incline
3) Decline
3) Cable Crossovers or Flyes
4) Dips
5) Tricep Pushdowns and Pulldowns
6) Weighted ab crunch
7) Reverse ab crunch

Tuesday (Back and abs)
1)pull ups
2) sit down pull ups
3) row
4) row machine
5) Shrugs

Thursday (Legs and abs)
1) Squats
2) Leg extensions
3) Stiff leg dead lift
4) leg curl
5) strip set calf raises
6) weighted ab crunch
7) incline reverse crunch

Friday (Arms and Shoulders)
1) Dumbell Curl
2) Preacher Curls
3) Reverse Curls
4) Hammer Curls
5) shoulder press
6) shoulder press Barbell Lift
7) Lateral Raises

My reps are usually within 4-10, it usally goes 10 for first set 8 for second, 6 for third, 4 for the last one.
Is this routine right for me to much, not enough, i need some insight? THANKS brandon 18 years old.

What I would do and this is just my op and personal experience is to keep cardio intense and short on your off days and keep your protein high. HIIT cardio first thing in the morning or in afternoon on somewhat empty stomach.