POST-cycle HST program... check out my online journal :)
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02-22-2004, 09:34 PM #1Unstoppable Force ELITE MEMBER
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POST-cycle HST program... check out my online journal :)
For those of you interested in HST (Hypertrophy-specific training), I am going to be starting this routine on Monday of this week. My format will be an AM/PM workout, Upper body in the morning, Lower body in the evening.
Check out www.hypertrophy-specific.com for Bryan Haycock's website.
I am a little ancy about trying something with sub-maximal poundages, but the science is sound, so I will be my own personal guinea pig.
My journal will be in the Journal section. (duh)"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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