Pele

Gday

I have read that for the best workout you should train the your muscles in descending order of size. Can someone please arrange the muscles in the upper body in this order please so i can sort my work out. These are the muscles:

Lats
Pecs
Delts
Biceps
Triceps
Abs
Traps
Romboids

Any others?

Pele.

myCATpowerlifts

lol how about quads?
you know the biggest?

myCATpowerlifts

hamstrings too and calves

myCATpowerlifts

oooh upper body my bad :duh:

chris1234

glutes are the biggest

chris1234

the quads are 4 muscles in a group

Jodi

I was just about to say this

And this

CowPimp

I don't think it's necessary to put all of those in order and start the week off with the absolute largest muscle. I think what you read means that if you train multiple muscles on the same day, do the largest ones first. For example, if you do chest and triceps on the same day, then do the chest first. If you do back and biceps on the same day, do back first.

The only time it's bad to feel the burn is when you're peeing...


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Yanick

A much better way of arranging your w/o's would be according to the muscle function, not size. As cowpimp stated however in an individual workout you'll want to work the bigger muscles before the smaller ones.

"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

Deeznuts

I work just the major muscle groups with paticular excercises that usually train these "smaller" muscles. I never feel the need to set aside a section of my workout to simply train them.

Desire.Dedication.Deeznuts