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Overhead lifts
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02-26-2004, 04:30 PM
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#1 |
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Registered User
Join Date: Jan 2004
Posts: 230
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Overhead lifts
Is this a so called "overhead" lift that everyone says will hurt your rotator cuffS?
http://exrx.net/WeightExercises/Triceps/DBTriExt.html |
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Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds DB Incline Press: Repping 70 lbs in each hand. Standing curls: Repping 60 lbs (thats all i remember for now!) |
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02-26-2004, 04:33 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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You could hurt your subscapulairs if you fatigue, you flexabilty isn;t good and you drift a little to far backward. That exercise always ends up hurting my elbows more than my shoulder though.
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02-26-2004, 04:37 PM
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#3 |
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the one & only
Administrator
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you can do a modified version of that, you basically do the same thing on an incline bench (around 45 degrees), which puts your shoulders at a better angle.
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